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High-Protein Pineapple Kiwi Cottage Cheese Cups
Creamy no-bake breakfast cups with cottage cheese, yogurt and chia seeds, studded with pineapple, kiwi and mandarin. High in protein.
15 min prep / 20 min total
256 kcal
19.2g protein
1 serving
EasyThis plan uses 1 servings for High-Protein Pineapple Kiwi Cottage Cheese Cups. Adjust below if you need a different amount.
Watch How to Make This
Ingredients
Ingredients updated to metric measurements
- 120 gcottage cheese
- 66⅔ mlyogurt
- 16⅔ gerythritol
- 1mandarin
- 1kiwi
- 133⅓ gpineapple
- ⅓ tbspchia seeds
Instructions
Blend 360g cottage cheese with 200ml yogurt and 50g erythritol until smooth.
Dice 1 mandarin, 2 kiwis and 400g pineapple and fold into the cream.
Stir in 1 tablespoon chia seeds.
Rest (or chill) until the chia thickens; spoon into serving cups.
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