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2 recettes de barres protéinées saines aux noix et fruits secs — Deux recettes maison de barres protéinées saines aux noix variées, fruits secs,
VeganVegan — aucun produit d'origine animaleÀ base d'avoineÀ base d'avoine — l'avoine est l'ingrédient principal

2 recettes de barres protéinées saines aux noix et fruits secs

Deux recettes maison de barres protéinées saines aux noix variées, fruits secs, flocons d'avoine et dattes — sans sucre, sans farine, parfaites pour le petit-déjeuner ou un en-cas à emporter.

3.6(8 avis)
15 min prépa / 40 min total
140 kcal
3.5g de protéines
1 portion
Facile

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Ingrédients

Ingrédients mis à jour en mesures metric
  • 100 gmixed nuts

    walnuts, almonds, cashews, pumpkin seeds, peanuts — recipe 1

  • 100 gmixed dried fruits

    raisins, dried apricots, dates, prunes — recipe 1

  • 100 grolled oats

    recipe 1

  • ½ tspnutmeg

    recipe 1

  • 25 mlorange juice

    or water, recipe 1

  • 25 mldate syrup

    or agave, maple or honey — recipe 1

  • 5 mlolive oil

    recipe 1

  • 240 gdates

    recipe 2

  • 110 gsunflower seeds

    recipe 2

  • ½ tspnutmeg

    recipe 2

  • 1 tbsplemon juice

    recipe 2

  • 90 gcoconut flakes

    recipe 2

Instructions

  1. Recipe 1: chop half of the nuts with a knife and half the dried fruits with a knife.

  2. Grind the remaining nuts and dried fruits in a blender.

  3. Combine with rolled oats, nutmeg, orange juice, date syrup and olive oil; mix well.

  4. Shape into bars on a baking tray and bake at 180 degrees C for 20 to .

  5. Recipe 2: blend dates with sunflower seeds, adding 1 to 3 tablespoons water as needed.

  6. Add nutmeg, lemon juice and coconut flakes; mix well.

  7. Shape into bars on a baking tray and bake at 180 degrees C for 20 to .

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8 avis

Page 1 sur 1, 8 avis
Leandra C.

My son says these are better than anything he buys at the gym.

Olga R.

Added dried cranberries. A nice touch.

Paulette D.

My daughter does gymnastics. I make these for her after training. She loves them and I love knowing exactly what is in them.

Gail N.

Decent but mine were a little dry. Need more honey maybe.

Ruthanne B.

Good bars but mine came out a little crumbly.

Vesna T.

Followed the recipe exactly and mine fell apart completely.

Irmgard S.

My husband agrees: better than store-bought every time.

Isabelle F.

Très bons. Bien plus sains que les barres du commerce.

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