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Astuce : ajuste le délai d'extinction de l'écran dans les Réglages

5 recettes de bonbons sains sans sucre aux dattes et noix — Cinq recettes de bonbons sans cuisson à base de dattes avec des mélanges de cajo
VeganVegan — aucun produit d'origine animaleSans cuissonSans cuisson — pas besoin de four

5 recettes de bonbons sains sans sucre aux dattes et noix

Cinq recettes de bonbons sans cuisson à base de dattes avec des mélanges de cajou, noisettes, noix avec canneberges, cacahuètes au zeste d'orange, et amandes à la noix de coco. Tous sans sucre, sans farine, naturellement sucrés.

3.6(5 avis)
30 min prépa / 40 min total
55 kcal
1.2g de protéines
50 portions
Facile

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Ingrédients

Ingrédients mis à jour en mesures metric
  • 600 gIranian dates

    blended with 2 tbsp water, base for all 5 recipes

  • 100 gcashews

    recipe 1, also toasted in the pre-step

  • 100 ghazelnuts

    pre-toasted, used in recipes 2 and 3

  • 100 gwalnuts

    pre-toasted, recipe 3

  • 100 gpeanuts

    pre-toasted, recipe 4

  • 50 galmonds

    pre-toasted, recipe 5

  • 50 graisins

    recipe 1

  • 50 gdried cranberries

    recipe 3

  • orange zest with syrup

    1-2 tbsp syrup, recipe 4

  • 50 gcoconut flakes

    recipe 5

Instructions

  1. Pre-toast all nuts (cashews, hazelnuts, walnuts, peanuts, almonds) at 200 degrees C for .

  2. Blend 600 g dates with 2 tablespoons of water into a smooth paste.

  3. Recipe 1: blend cashews with raisins, combine with 100 g date paste and shape into 10-11 candies.

  4. Recipe 2: blend dried apricots with toasted hazelnuts and 100 g date paste; shape into candies.

  5. Recipe 3: blend walnuts with dried cranberries and 100 g date paste; shape into candies.

  6. Recipe 4: boil orange zest with 1-2 tablespoons of syrup, then blend with toasted peanuts and 100 g date paste; shape into candies.

  7. Recipe 5: blend toasted almonds with coconut flakes and 100 g date paste; shape into candies.

  8. Refrigerate until firm and serve.

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5 avis

Page 1 sur 1, 5 avis
Geraldine F.

I work nights as a nurse and I used to eat chocolate bars to get through the shift. Found these six weeks ago. I make a batch on Sunday. They keep well and the medjool dates give you enough energy without the crash you get from sugar. My colleagues keep stealing them.

Brenda O.

I give these as gifts. People assume I bought them.

Joyce W.

My husband was diagnosed type 2 six months ago. These have made the whole thing more manageable for him.

Consuelo M.

Mi madre no puede tomar azucar. Estas le encantan. Las hago cada semana.

Gabriela P.

Dates are sweet enough on their own.

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