30 minKetoKeto — under 5g net carbs per servingKeto Garlic Bread with Mushroom Sauce137 cal6.2g protein4.53.8g carbs0.5g sugar10.5g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Pumpkin Cottage Cheese Cupcakes69 cal5.2g protein6.7g carbs1.7g sugar2.4g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Sugar-Free Cornmeal Apple Skillet Cake411 cal12.1g protein51g carbs10.4g sugar18.9g fat
25 minNo FlourNo Flour — no wheat or grain flours usedPumpkin Apple Oat Yogurt Pancakes (No Sugar)473 cal11.3g protein64.6g carbs22g sugar20g fat
30 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsGluten-Free Pumpkin Buckwheat Muffins (No Sugar)252 cal3.1g protein29.4g carbs14.6g sugar14.9g fat
25 minVeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+3Baked Oat Banana Pear Almond Porridge337 cal5.3g protein37g carbs7.3g sugar20.1g fat
30 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+4Pumpkin Banana Oat Chia Cookies93 cal2.4g protein17.3g carbs2.9g sugar1.8g fat
30 minVeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+3Apple Banana Peanut Oat Cookies (Egg-Free)79 cal2.4g protein11.9g carbs3.6g sugar2.9g fat
22 minPan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no oven15-Minute Pan Apple Cinnamon Cake with 1 Apple and 1 Egg210 cal3.5g protein4.230.5g carbs12g sugar8.5g fat