Seed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+2
Seed Flatbread with Avocado Dill Spread
Cheddar Almond Keto Breakfast Pancakes
High-Protein Cabbage Egg Skillet Omelet
Oat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1
Flourless Oat Crepe Cake with Vanilla Custard
High-Protein Crab-Stick Cheese Patties (Gluten-Free)
5-Minute High-Protein Chicken Walnut Salad (No Mayo)
High-Protein German Chicken Mandarin Salad (No Mayo)
Creamy Broccoli Cheddar Soup with Beef Bacon
5-Minute5-Minute — hands-on prep under 5 minutesOat-BasedOat-Based — built around oats as primary ingredient+1