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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

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Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

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Showing 5 of 5 recipes

Sugar-Free Cornmeal Apple Skillet Cake

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Sugar-Free Cornmeal Apple Skillet Cake

411 cal12.1g protein

51g carbs10.4g sugar18.9g fat

Gluten-Free Pumpkin Buckwheat Muffins (No Sugar)

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients

Gluten-Free Pumpkin Buckwheat Muffins (No Sugar)

252 cal3.1g protein

29.4g carbs14.6g sugar14.9g fat

Sugar-Free Coconut Yogurt Plum Cake

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients+1

Sugar-Free Coconut Yogurt Plum Cake

203 cal4.4g protein

21.8g carbs13.9g sugar11.6g fat

Dairy-Free Pumpkin Orange Marshmallows (Gluten-Free)

Dairy-Free

Dairy-Free — no dairy productsGluten-Free

Gluten-Free — no gluten-containing ingredients

Dairy-Free Pumpkin Orange Marshmallows (Gluten-Free)

84 cal1.4g protein

20.3g carbs19.1g sugar0.1g fat

Low-Calorie Apple Souffle with Gelatin (Dairy-Free)

Seed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+2

Low-Calorie Apple Souffle with Gelatin (Dairy-Free)

69 cal4.5g protein

14.2g carbs11.8g sugar0.1g fat