No-Bake 2-Ingredient Date Coconut Energy Balls

Name: No-Bake 2-Ingredient Date Coconut Energy Balls
Prep time: 15 min
Total time: 25 min
Yield: 10 servings
Cuisine: International
Ingredients: 340 g Mazafati dates (soaked 10-15 minutes in hot water); 15 macadamia nuts (optional, for the centres); 100 g coconut flakes (for rolling)

Soft Mazafati-date balls with a macadamia heart, rolled in coconut flakes. Two simple pantry ingredients and 5 minutes — naturally sweet holiday treats.

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15 min prep / 25 min total

187 kcal

1.6g protein

10 servings

Easy

Watch How to Make This

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Ingredients

340 gMazafati dates
soaked 10-15 minutes in hot water
15macadamia nuts
optional, for the centres
100 gcoconut flakes
for rolling

Instructions

Cover 340g Mazafati dates with hot water and soak for 10-, then drain and pit them.
Grind the dates in a blender until a smooth, chewy paste forms.
Lightly oil your hands, scoop portions of the paste and optionally press a macadamia nut into the centre.
Roll each ball evenly in 100g coconut flakes until fully coated.
Store the balls in the fridge; they can be eaten straight away.