Homemade Date Cocoa Chocolate Bars (Sugar-Free)

Name: Homemade Date Cocoa Chocolate Bars (Sugar-Free)
Prep time: 20 min
Cook time: 5 min
Total time: 60 min
Yield: 12 servings
Cuisine: International
Ingredients: 250 g dates (about 24 pieces, soaked in boiling water); 200 ml coconut oil (warmed in a water bath); 6 tbsp cocoa powder; 100 g ground poppy seeds; 100 g peanut butter

DIY chocolate bars from melted coconut oil, soft dates and cocoa, layered with a peanut-butter and ground-poppy-seed filling. Sugar-free and set in the freezer.

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20 min prep / 60 min total

298 kcal

4.2g protein

12 servings

Easy

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Ingredients

Instructions

Soak 250g dates in boiling water, then pit and peel.
Mash 12 dates with a fork and mix with 200ml warmed coconut oil and 6 tablespoons cocoa, then blend smooth.
Pour 1/3 of the chocolate into moulds and chill to set.
Mash the remaining 12 dates with 100g ground poppy seeds and 100g peanut butter and layer on top.
Pour the last chocolate layer over, and chill in the fridge until fully set.