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15-Minute Date Raisin Walnut Energy Balls
Naturally sweet energy balls from soaked dates, raisins, roasted walnuts and toasted seeds, finished with dark chocolate and sesame. Ready in 15 minutes, no baking needed.
15 min prep / 15 min total
143 kcal
3.5g protein
16 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 150 gdates
soaked in hot water, pitted
- 100 graisins
soaked in hot water
- 50 gsunflower seeds
toasted
- 50 gpumpkin seeds
toasted
- 100 gwalnuts
toasted
- 50 gsesame seeds
toasted, for coating
- dark chocolate
for drizzling
Instructions
Soak 150g dates and 100g raisins in hot water for a few minutes, then drain and pit the dates.
Toast 50g sunflower seeds, 50g pumpkin seeds, 100g walnuts and 50g sesame seeds separately in a dry pan.
Blend the seeds and walnuts in a blender. Set half the mixture aside for rolling.
Add the dates and raisins to the remaining ground mixture and blend until a sticky dough forms.
Divide the dough into three parts, shape small balls and roll one batch in sesame seeds and another in the reserved nut mixture.
Dip some balls in melted dark chocolate. Chill in the refrigerator until the chocolate sets.
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