My husband doesn't usually like alternative breads. This one he actually asked for again the next day. The sweet potato keeps it moist and the color is beautiful. Slices thin and holds together without crumbling — the first flourless bread he has eaten more than one slice of.
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Pan de boniato y lentejas
Un pan rápido sin harina hecho con puré de boniato, lentejas rojas y psyllium. No necesita remojar las lentejas, cubierto con semillas tostadas y sésamo.
Mira cómo preparar esta receta
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Ingredientes
- 1 piecesweet potato
- 350 mlwater
- 160 gred lentils
ground in a coffee grinder
- 2 pieceegg
- salt
a little
- 25 mlolive oil
- 1 tspbaking powder
- 1 tbspapple cider vinegar
- 40 gpsyllium husk
- 30 gpumpkin seeds
pan-toasted
- 30 gsunflower seeds
pan-toasted
- 1 tspdried garlic
- sesame seeds
for topping
Instrucciones
Boil sweet potato in water until soft, then blend into puree (about 300 ml)
Mix with eggs, salt and olive oil
Add ground red lentils, baking powder, apple cider vinegar and psyllium
Let rest 5-
Pan-toast pumpkin and sunflower seeds with dried garlic
Fold seeds into the dough
Transfer to an oiled loaf pan, score the top and sprinkle with sesame
Bake at 190 C for 40-
Valora esta receta
3 reseñas
Naturally orange and subtly sweet.
Needs a long bake. Mine was still wet in the middle at 45 min. 60 minutes at 180C worked.








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