Pan para vivir 100 años — Pan saludable de semillas y avena sin harina, levadura ni polvo de hornear

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Instrucciones

1. 1

   Combine sunflower seeds, pumpkin seeds, walnuts, hazelnuts, flaxseed, chia seeds, psyllium husk and rolled oats in a bowl; add salt and mix well.

2. 2

   Add sesame seeds at the end; walnuts may be lightly chopped.

3. 3

   Blend drained white beans with 170 ml water and 30 ml vegetable oil until smooth.

4. 4

   Combine the bean liquid with the seed and oat mixture; stir thoroughly.

5. 5

   Grease wide-mouth glass jars with oil and distribute the dough between them.

6. 6

   Brush the tops with oil and cover loosely with lids.

7. 7

   Let rest for 20 minutes.

8. 8

   Bake at 200 degrees C for 60 to 70 minutes.

9. 9

   Unmold carefully — use a wide-mouthed jar for easy removal.