Irmgard A.
Crunchy and ready in 5 minutes. Genuinely impressed.
Consejo: Ajusta el tiempo de pantalla en Configuración
Palitos de pan de lentejas rojas
Palitos de pan sin harina de lentejas rojas con psyllium, semillas de calabaza y ajo seco. Receta rápida de la abuela en 5 minutos, horneada a alta temperatura.
4.0(3 reseñas)
5 min prep / 30 min total
145 kcal
7.5g de proteínas
6 porciones
FácilMira cómo preparar esta receta
Haz clic para reproducir el video
Ingredientes
Ingredientes actualizados a medidas metric
- 200 gred lentils
soaked 1 hour
- 125 mlwater
- dried garlic
- 30 mlolive oil
- lemon juice
a little
- salt
to taste
- 50 gpsyllium husk
- 1 tspbaking powder
- 30 gpumpkin seeds
pan-toasted and chopped
- coriander
for topping
Instrucciones
Soak red lentils , drain and blend with 125 ml water
Add dried garlic, olive oil, lemon juice and salt
Stir in psyllium and baking powder
Fold in chopped toasted pumpkin seeds
Brush with olive oil and shape into sticks
Sprinkle with coriander
Bake at 200 C for
Valora esta receta
3 reseñas
Página 1 de 1, 3 reseñas
Elfriede A.
My grandchildren prefer these over chips.
Dorle K.
Good flavor but mine burned at 3 minutes. Watch them carefully the first time you make these.
![[ES] Oat beta-glucan reduces LDL cholesterol: WHO 2026 review](/_next/image?url=%2Fuploads%2Fseed%2Foat-beta-glucan-ldl-who-2026-cover.webp&w=3840&q=75)
![[ES] Type-2 diabetes guidelines update — psyllium fiber availability](/_next/image?url=%2Fuploads%2Fseed%2Fpsyllium-diabetes-guidelines-2026-cover.webp&w=3840&q=75)
![[ES] Sodium reduction and hypertension: DASH diet 2026 update](/_next/image?url=%2Fuploads%2Fseed%2Fsodium-hypertension-DASH-update-cover.webp&w=3840&q=75)