Rosemarie W.
The psyllium husk makes it hold together well. Good firm texture all the way through. I was skeptical about the ingredient at first but it made a real difference — without it the dough was too wet to shape properly.
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Pan de lentejas rojas con psyllium y semillas
Pan de lentejas rojas sin harina con cáscara de psyllium, semillas de calabaza y girasol. Sin gluten, sin azúcar, favorece la estabilidad del azúcar en sangre.
4.3(4 reseñas)
15 min prep / 65 min total
48 kcal
2.5g de proteínas
20 porciones
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Ingredientes
Ingredientes actualizados a medidas metric
- 160 gred lentils
ground to flour
- 240 mlwater
- 15 mlolive oil
- 2 pieceeggs
- ½ tspsalt
- 30 gpumpkin seeds
- 30 gsunflower seeds
- ½ tspdried garlic
- ½ tspdried basil
- ½ tspdried tomato
- 40 gpsyllium husk
- 12 gbaking powder
- sesame seeds
for topping
Instrucciones
Grind lentils in a coffee grinder until they become flour
Mix all ingredients together
Let sit for so psyllium swells
Grease a loaf pan and transfer dough
Make a cut and sprinkle with sesame seeds
Bake for 45- at 180 C until golden brown
Valora esta receta
4 reseñas
Página 1 de 1, 4 reseñas
Adelheid M.
Excellent crust. Soft inside.
Kunigunde F.
Good bread but psyllium husk is hard to find locally. I ended up ordering it online.
Mechtild B.
My mother-in-law asks me to bring this every visit.
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