Have all the ingredients at home. Making it this weekend.
Consejo: Ajusta el tiempo de pantalla en Configuración

Pan de avena con frutos secos
Pan sin harina y sin huevos de avena con almendras, semillas de calabaza y de girasol. Ligeramente endulzado con miel y ligado con masa de agua hirviendo sin psyllium.
Mira cómo preparar esta receta
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Ingredientes
- 50 gpumpkin seeds
- 60 galmonds
- 70 gsunflower seeds
- 1 tspwhite sesame seeds
- 1 tspblack sesame seeds
- 60 gflaxseed
ground
- coriander
- 150 grolled oats
- 1 tspsalt
- 40 gcoconut oil
- 1 tbsphoney
- 400 mlboiling water
Instrucciones
Grind 1/3 of pumpkin seeds, almonds and sunflower seeds in a blender
Mix with whole nuts and seeds, sesame seeds and ground flaxseed
Add coriander, rolled oats and salt
Stir in coconut oil and honey
Pour over boiling water and mix well
Let the dough rest
Transfer to an oiled loaf pan and sprinkle with coriander
Bake at 180 C for 40-
Valora esta receta
4 reseñas
Will bake this today. Greetings from Switzerland where my whole family already follows this channel.
Desde Bilbao. Aspecto genial. Lo hare manana.
I am diabetic and this is what I was searching for. My family in Thessaloniki will hear about this recipe.







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