Isabel M.
Made six rolls at Christmas as gifts.
Consejo: Ajusta el tiempo de pantalla en Configuración
Rollo de frutos secos, semillas y frutas deshidratadas sin horno
Un postre enrollado sin horno de semillas de calabaza y girasol tostadas con sésamo, nueces, dátiles, orejones, ralladura de naranja y extracto de vainilla. Con forma de rollo, enfriado en la nevera.
4.5(4 reseñas)
15 min prep / 135 min total
100 kcal
3g de proteínas
1 porción
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Ingredientes
Ingredientes actualizados a medidas metric
- 50 gpumpkin seeds
pan-toasted
- 50 gsunflower seeds
pan-toasted
- 20 gsesame seeds
- 150 gwalnuts
- 150 gdates
pitted
- 150 gdried apricots
- 10 tspwater
- orange zest
from 1 orange
- vanilla extract
a few drops
Instrucciones
Toast pumpkin and sunflower seeds until golden.
Combine pumpkin seeds, sunflower seeds, sesame, walnuts, dates and dried apricots.
Add 10 teaspoons water, orange zest and a few drops of vanilla extract; mix thoroughly.
Wearing gloves, roll the mixture tightly into a sausage shape.
Wrap firmly in plastic film.
Refrigerate for several hours before slicing.
Valora esta receta
4 reseñas
Página 1 de 1, 4 reseñas
Renata G.
Keeps in the fridge a week. My grandchildren call it the fancy log.
Doris F.
I slice this for my husband and me every morning with our tea. No sugar, no flour, and it genuinely keeps us satisfied. We were both told our blood sugar was borderline last year and our doctor wanted us to reduce sweet snacks. This has become our sweet snack and she has not objected once.
Hannelore R.
Satisfying. Better than any shop energy bar.
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