Name: Pan keto de nueces y girasol para diabéticos
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 10 porciones
Cuisine: Internacional
Ingredients: 60g walnuts; 80g sunflower seeds (lightly toasted); salt (to taste); 0.5tsp dried tomatoes; 0.5tsp dried garlic; 0.5tsp dried basil; 15g psyllium husk; 0.5tsp baking powder; 50g Parmesan (grated); 2piece eggs; 30ml olive oil

Pan keto de nueces y girasol para diabéticos

Barritas de pan keto hechas con nueces, semillas de girasol, parmesano y psyllium. Bajas en carbohidratos, sin gluten, favorecen la salud cardiovascular y el azúcar en sangre.

4.1(7 reseñas)

10 min prep / 45 min total

147 kcal

5.5g de proteínas

10 porciones

Fácil

Instrucciones

Lightly toast walnuts and sunflower seeds in a pan

Grind in a blender until coarse crumb

Mix with salt, dried tomatoes, garlic, basil, psyllium, baking powder and Parmesan

Add eggs and olive oil, mix well

Let dough rest for

Oil hands and form bars, make slits

Sprinkle with dried garlic

Bake for at 180 C (350 F) until golden

Lydia from Michigan2025-11-25

The measurements confused me. Recipe says half a cup of parmesan but weighs 50g which is much more. Needs editing.

Sandra from Wiltshire2025-11-17

All everyday ingredients. Made it for my husband today.

Guapetona from Texas2025-10-08

Just made it today and it came out yummy. Healthy alternative bread, good job.

Octavia A.2025-09-21

Lovely bread. I can't always get psyllium so I tried oat bran instead and it still works well enough. Good recipe overall.

Fatima from France2025-08-03

Merci! Mon mari diabétique a adoré ce pain.

Cherril from Oregon2025-07-31

Good dense loaf. Blood sugar stayed steady.

Janet from New Zealand2025-07-14

I have been looking for healthy alternatives to ultra-processed bread for so long. My husband has pre-diabetes and I want to cook things that are genuinely good for him. This recipe is everything I was searching for. Simple ingredients, no strange powders, wholesome and it actually tastes like bread. The whole loaf was gone in two days. Thank you from a Kiwi in the Southern Hemisphere.