Marietta from Georgia
Type 1 diabetic here. These buns don't spike my sugar at all. Perfect.
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Bollitos keto de proteínas con espinacas y requesón
Bollitos keto altos en proteínas con harina de almendras, harina de coco, requesón y espinacas. Sin azúcar, sin gluten, listos en unos 25 minutos.
5.0(1 reseña)
10 min prep / 35 min total
195 kcal
10.5g de proteínas
8 porciones
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Ingredientes
Ingredientes actualizados a medidas metric
- 75 galmond flour
- 4 gbaking powder
- 25 gcoconut flour
- 15 gpsyllium husk
- ½ ggarlic powder
- salt
to taste
- olive oil
- leeks
chopped
- 70 gspinach
- 4 pieceeggs
- 130 gcottage cheese
- 75 gcheddar cheese
grated
- 25 gParmesan cheese
grated
- sesame seeds
for topping
- 120 gGreek yogurt
for sauce
- 35 gwalnuts
for sauce
- 1 clovegarlic
for sauce
Instrucciones
Saute leeks in olive oil, add spinach and wilt
Mix almond flour, coconut flour, psyllium husk, baking powder, garlic powder and salt
Add eggs, cottage cheese, cheddar and Parmesan
Stir in sauteed leeks and spinach
Let the dough rest for
Grease baking sheet and shape buns
Sprinkle with sesame seeds
Bake for 22- at 190 C (375 F) until golden
For sauce: blend yogurt with walnuts, garlic, salt and pepper
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1 reseña
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