Margaret from Auckland
My husband was just diagnosed with Type 2. He loves bread and I've been searching everywhere for something he can eat. This is exactly what I needed. Five minutes!
Consejo: Ajusta el tiempo de pantalla en Configuración
Pan keto en un vaso en 5 minutos
Pan keto rápido horneado en un vaso con nueces, anacardos, linaza y psyllium. Sin harina, sin gluten y lleno de grasas saludables, listo con 5 minutos de preparación.
5.0(1 reseña)
5 min prep / 47 min total
90 kcal
3.2g de proteínas
16 porciones
FácilMira cómo preparar esta receta
Haz clic para reproducir el video
Ingredientes
Ingredientes actualizados a medidas metric
- 80 gwalnuts
- 70 gcashews
- 2 tbspflaxseed
- 2 tbsppsyllium husk
- salt
a little
- oregano
- 10 gbaking powder
- dried tomatoes
- 3 pieceegg
- 250 mlkefir or liquid yogurt
- olive oil
- 1 tbspsesame seeds
Instrucciones
Grind walnuts and cashews
Mix with flaxseed, psyllium, salt, oregano, baking powder and dried tomatoes
Add eggs, kefir and olive oil, stir into a dough
Divide the dough between oiled glasses
Sprinkle with sesame seeds
Bake at 180 C for 40-
Valora esta receta
1 reseña
Página 1 de 1, 1 reseñas
![[ES] Oat beta-glucan reduces LDL cholesterol: WHO 2026 review](/_next/image?url=%2Fuploads%2Fseed%2Foat-beta-glucan-ldl-who-2026-cover.webp&w=3840&q=75)
![[ES] Type-2 diabetes guidelines update — psyllium fiber availability](/_next/image?url=%2Fuploads%2Fseed%2Fpsyllium-diabetes-guidelines-2026-cover.webp&w=3840&q=75)
![[ES] Sodium reduction and hypertension: DASH diet 2026 update](/_next/image?url=%2Fuploads%2Fseed%2Fsodium-hypertension-DASH-update-cover.webp&w=3840&q=75)