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Pan de linaza y frutos secos sin huevo para la salud intestinal

Pan sin huevo y sin harina hecho con linaza, avellanas, nueces y fibra de calabaza. Lleno de fibra y grasas saludables para cuidar la salud intestinal.

4.0(4 reseñas)
15 min prep / 75 min total
77 kcal
2.8g de proteínas
20 porciones
Fácil

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Ingredientes

Ingredientes actualizados a medidas metric
  • 3 tbspflaxseed

    ground

  • 240 mlwater
  • 60 ghazelnuts

    toasted

  • 50 gwalnuts

    toasted

  • 65 gsunflower seeds

    toasted

  • Himalayan salt

    to taste

  • 100 gpumpkin fiber

    or almond flour

  • 10 gbaking powder
  • 2 tbsppsyllium husk
  • 1 tbspolive oil
  • pumpkin seeds

    for topping

Instrucciones

  1. Grind flaxseed in a coffee grinder

  2. Mix ground flaxseed with half the water to make a plant-based egg, let rest

  3. Toast hazelnuts, walnuts and sunflower seeds in a dry pan

  4. Grind toasted nuts and seeds in a blender

  5. Mix with salt, pumpkin fiber, baking powder and psyllium husk

  6. Add olive oil, flax egg and remaining water gradually

  7. Let rest

  8. Grease a baking pan, shape the dough and make slits

  9. Sprinkle with pumpkin seeds

  10. Bake for 50- at 180 C (350 F) until golden

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4 reseñas

Página 1 de 1, 4 reseñas
Bernadette W.

Dense and nutty and satisfying. Full until noon.

Colette R.

Very good for something with no eggs. Holds together well.

Marjorie T.

A little heavy but the flavor is good.

Irene C.

My son is allergic to eggs. Finding bread for him has been a years-long challenge. This is the first recipe that worked and that he genuinely enjoys. Thank you so much.