I found out I was diabetic six months ago and thought my bread days were over. My daughter sent me this recipe. I made it that same night. My blood sugar the next morning was the lowest since my diagnosis. I have made this every week since.
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Pan de requesón alto en proteínas (sin harina)
Un pan sin harina alto en proteínas hecho con requesón, harina de almendras, cáscara de psyllium y linaza molida. Estabiliza el azúcar en sangre y te mantiene lleno durante horas.
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Ingredientes
- 450 gcottage cheese
4-5% fat
- 4 pieceeggs
- 14 golive oil
- 15 mlapple cider vinegar
- 60 galmond flour
- salt
to taste
- 25 gpsyllium husk
- 10 gbaking powder
- 30 gflaxseed
ground
- sesame seeds
for topping
Instrucciones
Mix cottage cheese with eggs, olive oil and apple cider vinegar
Add almond flour, salt, psyllium husk, baking powder and ground flaxseed
Mix dry and wet ingredients well
Let rest for so psyllium can swell
Grease a loaf pan and your hands with vegetable oil
Shape the dough and place into the pan
Sprinkle with sesame seeds
Bake for 45- at 180 C (350 F)
Let cool in the pan for before slicing
Valora esta receta
4 reseñas
Very filling. One slice keeps me full until lunch.
My husband lost 18 pounds in two months eating like this.
Good taste. A bit dense but that is expected.








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