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Pan de requesón alto en proteínas (sin harina)

Un pan sin harina alto en proteínas hecho con requesón, harina de almendras, cáscara de psyllium y linaza molida. Estabiliza el azúcar en sangre y te mantiene lleno durante horas.

4.3(4 reseñas)
15 min prep / 70 min total
154 kcal
9.5g de proteínas
10 porciones
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Ingredientes

Ingredientes actualizados a medidas metric
  • 450 gcottage cheese

    4-5% fat

  • 4 pieceeggs
  • 14 golive oil
  • 15 mlapple cider vinegar
  • 60 galmond flour
  • salt

    to taste

  • 25 gpsyllium husk
  • 10 gbaking powder
  • 30 gflaxseed

    ground

  • sesame seeds

    for topping

Instrucciones

  1. Mix cottage cheese with eggs, olive oil and apple cider vinegar

  2. Add almond flour, salt, psyllium husk, baking powder and ground flaxseed

  3. Mix dry and wet ingredients well

  4. Let rest for so psyllium can swell

  5. Grease a loaf pan and your hands with vegetable oil

  6. Shape the dough and place into the pan

  7. Sprinkle with sesame seeds

  8. Bake for 45- at 180 C (350 F)

  9. Let cool in the pan for before slicing

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4 reseñas

Página 1 de 1, 4 reseñas
Phyllis C.

I found out I was diabetic six months ago and thought my bread days were over. My daughter sent me this recipe. I made it that same night. My blood sugar the next morning was the lowest since my diagnosis. I have made this every week since.

Rosemary B.

Very filling. One slice keeps me full until lunch.

Gladys F.

My husband lost 18 pounds in two months eating like this.

Agnes M.

Good taste. A bit dense but that is expected.