Madeleine B.
Mon mari a eu un infarctus l'an dernier. Ces petits pains sont devenus notre rituel du dimanche matin. Merci infiniment.
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Panecillos de garbanzos con psyllium
Panecillos sin harina ni levadura hechos con una lata de garbanzos, psyllium y linaza. Seis bollitos salados con ajo seco y orégano.
4.3(4 reseñas)
15 min prep / 52 min total
100 kcal
4g de proteínas
6 porciones
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Ingredientes
Ingredientes actualizados a medidas metric
- 240 gcanned chickpeas with liquid
- 20 mlvegetable oil
- 20 gpsyllium husk
- dried garlic
- oregano
- 1 tspbaking powder
- 20 gflaxseed
- 4 tbsppsyllium husk
extra
Instrucciones
Blend chickpeas with their liquid in a mixer
Add vegetable oil, psyllium, dried garlic and oregano
Stir in baking powder, flaxseed and extra psyllium
Let rest
Divide the dough into 6 parts and shape into rolls
Sprinkle with psyllium and dried garlic on one side
Bake at 180 C for 35-
Valora esta receta
4 reseñas
Página 1 de 1, 4 reseñas
Oksana T.
A bit sticky inside. Added ten minutes. Came out right.
Helen G.
Nice and soft. Good for sandwiches.
Norma J.
My father is 84. These rolls are soft enough for him. We are so grateful.
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