Ineke V.
Gisteren gemaakt en mijn man was erg tevreden. Groeten uit Nederland.
Consejo: Ajusta el tiempo de pantalla en Configuración
Pan de almendras y semillas con proteínas (más proteínas que un filete)
Pan sin harina alto en proteínas hecho con almendras molidas, linaza, semillas de calabaza, girasol y sésamo. Con base de yogur, sin azúcar, rico en fibra.
3.7(6 reseñas)
15 min prep / 70 min total
114 kcal
4.2g de proteínas
20 porciones
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Ingredientes
Ingredientes actualizados a medidas metric
- 100 galmonds
ground
- salt
to taste
- 2 tspbaking powder
- 1 tbsppsyllium husk
- 50 gflaxseed
half ground
- 50 gpumpkin seeds
- 50 gsunflower seeds
toasted
- 50 gsesame seeds
- 3 pieceeggs
- 150 gyogurt
- 30 mlolive oil
Instrucciones
Grind almonds finely
Mix ground almonds with salt, baking powder and psyllium
Grind half of the flaxseed in a coffee grinder
Add all flaxseed, pumpkin, sunflower (toasted) and sesame seeds
Stir in eggs, yogurt and olive oil
Mix well and let rest 10- so psyllium swells
Grease a loaf pan and transfer the dough
Shape the bread and sprinkle with pumpkin and sunflower seeds
Bake for 45- at 180 C (350 F)
Valora esta receta
6 reseñas
Página 1 de 1, 6 reseñas
Hannah D.
Made yesterday, eating today. Feta version is lovely.
Diane C.
First time I ever made bread. So hearty and healthy. Already made a second loaf and used goat cheese for the spread.
Mags C.
Saved and shared.
Mary W.
My husband cannot stop eating it with butter. One of the best bread recipes I have found.
Geoffrey H.
Toronto. Seeds fall everywhere but the bread is excellent.
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