South Africa. My wife makes these for her mother every week.
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3 recetas fáciles de galletas de avena — Sin harina, sin azúcar, listas en 5 minutos
Tres variaciones de galletas de avena a partir de una masa base de avena y plátano, con cacahuetes y pasas, semillas de calabaza o chocolate negro y coco.
Mira cómo preparar esta receta
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Ingredientes
- 150 grolled oats
base for all 3 recipes
- 1 tspbaking powder
optional, base
- 215 gbanana
peeled, 210-220 g, base
- 50 gpeanuts
recipe 1
- 50 graisins
recipe 1
- 1 tbspdate syrup
recipe 1
- 50 gpumpkin seeds
recipe 2
- 1 tbspdate syrup
recipe 2
- 50 gdark chocolate
recipe 3
- 30 gcoconut flakes
recipe 3
- 1 tbspdate syrup
recipe 3
Instrucciones
Blend rolled oats, optional baking powder and banana in a mixer to form the base dough.
Divide the base dough into 3 equal portions.
Recipe 1: grind peanuts, mix with one portion of base dough, raisins and date syrup; shape on a baking tray.
Recipe 2: mix pumpkin seeds with one portion of base dough and date syrup; shape on a baking tray.
Recipe 3: mix chopped dark chocolate and coconut flakes with one portion of base dough and date syrup; shape on a baking tray.
Bake all three at 180 degrees C for .
Valora esta receta
3 reseñas
My daughter liked the chocolate version best.
My son eats these before school every week.







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