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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Season

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Showing 3 of 3 recipes

5-Minute Apple Oat Skillet Pancake (No Oven)

5-Minute5-Minute — hands-on prep under 5 minutesOat-BasedOat-Based — built around oats as primary ingredient+3

5-Minute Apple Oat Skillet Pancake (No Oven)

307 cal5.4g protein

36.2g carbs8.4g sugar16.6g fat

High-Protein Crab-Stick Cheese Patties (Gluten-Free)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

High-Protein Crab-Stick Cheese Patties (Gluten-Free)

282 cal14.8g protein

10.7g carbs0.5g sugar19.7g fat

3-Ingredient Banana Oat Pancakes (Vegan)

VeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+3

3-Ingredient Banana Oat Pancakes (Vegan)

387 cal6.2g protein

57g carbs34.9g sugar16.8g fat