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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Made with for healthy cooking

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet(2 selected)

✓Gluten-Free ✓Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

Easy Medium Hard

Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

Under 10 min Under 20 min Under 30 min Under 60 min

Season

Spring Summer Fall Winter All Seasons

Showing 10 of 10 recipes

No-Bake Lentil Date Cocoa Truffles (No Sugar)

VeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+5

No-Bake Lentil Date Cocoa Truffles (No Sugar)

161 cal5.5g protein

22g carbs12.5g sugar6.9g fat

Low-Calorie Pickled Cabbage Carrot Detox Slaw

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+4

Low-Calorie Pickled Cabbage Carrot Detox Slaw

194 cal2g protein

12.2g carbs5.8g sugar16.4g fat

4-Ingredient Peanut Banana Pumpkin Seed Truffles

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+4

4-Ingredient Peanut Banana Pumpkin Seed Truffles

102 cal4g protein

8.1g carbs4.7g sugar6.9g fat

No-Bake Pumpkin Seed Date Banana Truffles

VeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+5

No-Bake Pumpkin Seed Date Banana Truffles

180 cal7.7g protein

13.5g carbs8.2g sugar12.3g fat

Green Spinach Kiwi Banana Smoothie

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+5

Green Spinach Kiwi Banana Smoothie

182 cal3.2g protein

45g carbs24.9g sugar1g fat

Vitamin Zucchini Carrot Garlic Salad

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+4

Vitamin Zucchini Carrot Garlic Salad

112 cal2.4g protein

12.3g carbs8.2g sugar6.7g fat

Savory Japanese Tomato Sorbet (3-Ingredient)

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+3

Savory Japanese Tomato Sorbet (3-Ingredient)

18 cal2g protein

2.6g carbs1.7g sugar0.1g fat

Green Apple Cucumber Mint Detox Smoothie

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+3

Green Apple Cucumber Mint Detox Smoothie

121 cal1.7g protein

32.3g carbs21.4g sugar0.6g fat

No-Bake 2-Ingredient Cocoa Truffles (No Added Sugar)

Flour-FreeVeganVegan — no animal products at all+5

No-Bake 2-Ingredient Cocoa Truffles (No Added Sugar)

62 cal2.1g protein

16.1g carbs0.6g sugar1g fat

Low-Calorie Apple Souffle with Gelatin (Dairy-Free)

Seed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+2

Low-Calorie Apple Souffle with Gelatin (Dairy-Free)

69 cal4.5g protein

14.2g carbs11.8g sugar0.1g fat