40 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used3-Ingredient Oat Carrot Apple Dessert Bake197 cal5.4g protein30.2g carbs16.1g sugar7g fat
50 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Apple Oat Cherry Breakfast Bake with Brazil Nuts189 cal4.7g protein31.7g carbs16.5g sugar6.1g fat
90 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours usedFlourless Oat Chocolate Cherry Cake (No Sugar)179 cal3.6g protein30.8g carbs16.5g sugar5g fat
5 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+5Green Spinach Kiwi Banana Smoothie182 cal3.2g protein45g carbs24.9g sugar1g fat
3 minVeganVegan — no animal products at allNo FlourNo Flour — no wheat or grain flours used+3Green Apple Cucumber Mint Detox Smoothie121 cal1.7g protein32.3g carbs21.4g sugar0.6g fat
45 minFlour-FreeSeed-BasedSeed-Based — built on seeds as the primary structure+3No-Sugar Date Hazelnut Chocolate Bombs (Gluten-Free)186 cal1.6g protein30.6g carbs24.9g sugar7.5g fat