50 minSeed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredient+2Flourless Oat Apple Cake with Cranberries (No Sugar)106 cal3.3g protein19.9g carbs6.9g sugar1.9g fat
50 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Flourless Oat Crepe Cake with Vanilla Custard281 cal9.8g protein12.8g carbs4g sugar21.1g fat
60 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours usedSugar-Free Almond Oat Cherry Crumble154 cal4.4g protein27.9g carbs4.4g sugar4.6g fat
35 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Sugar-Free Apple Almond Oat Crumble126 cal2.3g protein21.6g carbs13g sugar4.7g fat