30 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Parmesan Almond Flour Keto Crackers39 cal1.2g protein2g carbs0g sugar3g fat
30 minSeed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+3Pumpkin Seed Coconut Flour Cookies (High-Protein)186 cal9.7g protein11.3g carbs0.3g sugar12.1g fat
40 minNo-BakeNo-Bake — no oven requiredHigh ProteinHigh Protein — 20g+ per serving+2No-Bake 4-Ingredient Peanut Almond Protein Bars310 cal8.4g protein24.1g carbs15.1g sugar22.1g fat
15 minFlour-FreeVeganVegan — no animal products at all+6High-Protein Gluten-Free 3-Ingredient Hazelnut Bars220 cal3.5g protein18.6g carbs14.2g sugar16.5g fat
