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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

Easy Medium Hard

Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

Under 10 min Under 20 min Under 30 min Under 60 min

Season

Spring Summer Fall Winter All Seasons

Showing 10 of 10 recipes

5-Ingredient Cloud-Bread Pizza with Beef (Keto)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

5-Ingredient Cloud-Bread Pizza with Beef (Keto)

399 cal32.3g protein

6.3g carbs2.5g sugar26.5g fat

5-Minute Lentil Pizza with Pesto or Chicken (No Flour)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

5-Minute Lentil Pizza with Pesto or Chicken (No Flour)

461 cal32.3g protein

37.9g carbs2.3g sugar21.6g fat

Lentil Flatbread with Greek Yogurt & Chia (No Flour)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+1

Lentil Flatbread with Greek Yogurt & Chia (No Flour)

284 cal22.8g protein

25.8g carbs2g sugar10.4g fat

High-Protein Spinach Pancakes with Avocado & Salmon

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

High-Protein Spinach Pancakes with Avocado & Salmon

468 cal23g protein

15.5g carbs1.9g sugar36.3g fat

Walnut Cottage Cheese Protein Bread (No Flour)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Walnut Cottage Cheese Protein Bread (No Flour)

541 cal24.5g protein

12g carbs2.1g sugar46.5g fat

Italian 3-Flavor Keto Mini Bread Jars (Gluten-Free)

Flour-FreeKeto-Friendly+5

Italian 3-Flavor Keto Mini Bread Jars (Gluten-Free)

450 cal20.6g protein

20.6g carbs2.6g sugar34.7g fat

Cheddar Walnut Keto Flatbread (Single Serving)

Flour-FreeKeto-Friendly+6

Cheddar Walnut Keto Flatbread (Single Serving)

1271 cal32.1g protein

21g carbs2.4g sugar122.2g fat

Gluten-Free Red Lentil Jar Bread (No Flour)

VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3

Gluten-Free Red Lentil Jar Bread (No Flour)

453 cal25g protein

70.2g carbs2g sugar10.7g fat

Baked Pollock with Carrot Sour-Cream Sauce

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Baked Pollock with Carrot Sour-Cream Sauce

261 cal20.1g protein

6.4g carbs1.1g sugar17.2g fat

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

5-Minute5-Minute — hands-on prep under 5 minutesHigh Protein

High Protein — 20g+ per serving+3

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

250 cal24.3g protein

4.6g carbs1.3g sugar15.2g fat