5-Minute No-Bake Oat Date Chocolate Bites

Name: 5-Minute No-Bake Oat Date Chocolate Bites
Prep time: 5 min
Total time: 5 min
Yield: 12 servings
Cuisine: International
Ingredients: 150 g dates (soaked in hot water, pitted); 60 g dark chocolate (melted); 90 g oats (pan-toasted); 70 g walnuts (pan-toasted); shredded coconut (for garnish)

Chewy no-bake bites from toasted oats, walnuts and soaked dates, bound with melted dark chocolate and dusted with shredded coconut. Ready in 5 minutes, no flour or eggs.

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5 min prep / 5 min total

148 kcal

2.4g protein

12 servings

Easy

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Ingredients

Instructions

Soak 150g dates in hot water, drain and pit them. Melt 60g dark chocolate over a water bath.
Pan-toast 90g oats and 70g walnuts separately. Blend the toasted walnuts briefly.
Combine the dates, toasted oats, walnuts and melted chocolate in a blender and mix until a sticky dough forms.
Shape small cookies and garnish with shredded coconut.
Store in the refrigerator — the bites keep their shape and taste best chilled.