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Creamy Pumpkin Soup with Bacon and Seeds
Velvety pumpkin soup with carrot, potato and garlic, finished with cream, crisp bacon and toasted pumpkin seeds and walnuts.
15 min prep / 40 min total
484 kcal
10.9g protein
4 servings
EasyWatch How to Make This
Ingredients
Ingredients updated to metric measurements
- 800 gpumpkin
- 1carrot
- 1onion
- 1potato
- 2garlic cloves
- 1.2 lwater
- salt
- pepper mix
- 100 mlcream
10%
- olive oil
- bacon
- 50 gpumpkin seeds
- 50 gwalnuts
Instructions
Place 800g pumpkin with 1 carrot, 1 onion, 1 potato and 2 garlic cloves in a 2L pot; add 1.2L water.
Simmer until vegetables are tender; season with salt and pepper mix.
Blend the soup smooth; stir in 100ml cream and a splash of olive oil.
Toast bacon, 50g pumpkin seeds and 50g walnuts in a dry pan until golden.
Ladle soup into bowls and top with bacon, seeds and walnuts.
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