How long do these energy balls last?

Energy balls keep in an airtight container in the refrigerator for up to 7 days. They can also be frozen for up to 3 months — perfect for meal prep!

My mixture is too sticky to roll. What do I do?

Refrigerate the mixture for longer — at least 30-45 minutes. If still too sticky, add more oats a tablespoon at a time. The mixture should be slightly tacky but holdable.

Can I substitute the nut butter?

Absolutely! Any nut or seed butter works: peanut butter, sunflower seed butter (for nut-free), tahini, or cashew butter. Each gives a slightly different flavor.

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High Protein Gluten-Free Cottage Cheese Quick & Easy

Cottage Cheese Energy Balls

Name: Cottage Cheese Energy Balls
Prep time: 15 min
Total time: 45 min
Yield: 12 servings
Cuisine: International
Ingredients: 115g Cottage cheese; 135g Rolled oats (Gluten-free if needed); 45g Almond butter (Or peanut butter); 30ml Honey; 45g Mini chocolate chips; 5ml Vanilla extract; 10g Chia seeds (Optional, for extra fiber)

No-bake protein energy balls with cottage cheese, oats, and nut butter. The perfect pre-workout snack packed with natural energy!

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15 min prep / 45 min total

130 kcal

8g protein

12 servings

Easy

Ingredients

Instructions

Blend cottage cheese until smooth.
In a large bowl, mix blended cottage cheese, oats, almond butter, honey, and vanilla until well combined.
Fold in chocolate chips and chia seeds.
Refrigerate the mixture for to firm up.
Roll into 12 equal balls (about 1.5 tbsp each). Store in the fridge.