Tip: Adjust your screen timeout in Settings

Baked Broccoli Cheddar Oat Casserole (Meat-Free)

Name: Baked Broccoli Cheddar Oat Casserole (Meat-Free)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: International
Ingredients: broccoli (1 head); 100 g cheddar cheese; 2 eggs; 2 tsp garlic powder; pinch salt; 100 g oats; 30 ml vegetable oil

Hearty baked casserole with blanched broccoli, cheddar, eggs and oats. Meat-free and low-calorie — served with a sour cream-dill sauce.

No reviews yet — be the first to rate this recipe

15 min prep / 40 min total

318 kcal

13.7g protein

1 serving

Easy

This plan uses 1 servings for Baked Broccoli Cheddar Oat Casserole (Meat-Free). Adjust below if you need a different amount.

Watch How to Make This

Click to play video

Instructions

Simmer a head of broccoli in water for until tender; cool.
Combine the broccoli with 100g cheddar, 2 eggs, 2 teaspoons garlic powder, salt and 100g oats; add 30ml vegetable oil.
Transfer to a baking dish, brush the top with oil, and bake at 180-200°C for 20-.
Serve with a sour cream-dill sauce on the side.