One batter, three results. Clever.
Tipp: Passe die Bildschirmabschaltung in den Einstellungen an

Drei Linsen-Pfannkuchen aus einem Grundteig (Käse, Thunfisch, vegan)
Ein Linsen-Grundteig wird zu drei verschiedenen Pfannkuchen: mit Käse, Thunfisch und vegan. Reich an pflanzlichem Eiweiß und Ballaststoffen, hilft den Blutzucker zu senken.
Schau dir an, wie es gemacht wird
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Zutaten
- 100 glentils
soaked overnight
- 240 mlwater
for blending
- Himalayan salt
to taste
- 50 gcheddar cheese
shredded
- 1 pieceboiled egg
chopped, for cheesy version
- 140 gcanned tuna
drained
- 2 pieceboiled eggs
chopped, for tuna version
- 1 bunchfresh dill
chopped
- 1 pieceleek
sliced, for vegan version
- sweet paprika
to taste
- olive oil
for frying
Zubereitung
Soak lentils overnight, then rinse and drain
Blend lentils with water until smooth, add salt
Divide base into three equal parts
For cheesy version: mix with shredded cheddar and chopped boiled egg, add water to batter consistency
For tuna version: mix with drained tuna, chopped boiled eggs and dill
For vegan version: saute sliced leek in olive oil, add to base with paprika and dill
Heat olive oil in a non-stick pan
Fry each pancake until golden on both sides
Dieses Rezept bewerten
3 Bewertungen
First pancake always sticks no matter what. The rest come out fine once the pan is seasoned.
My kids eat these with sweet and savory toppings.







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