Linsen-Spinat-Pfannkuchen-Wraps mit Pilz-Zucchini-Soße

Schau dir an, wie es gemacht wird

Klicken zum Abspielen

Zubereitung

1. 1

   Soak lentils for several hours, then rinse and drain

2. 2

   Blend soaked lentils with 1 cup water until smooth

3. 3

   Add chopped spinach, salt and olive oil, mix well

4. 4

   Heat olive oil in a pan and fry pancakes until golden on both sides

5. 5

   For the sauce: saute chopped onion in olive oil until translucent

6. 6

   Add sliced mushrooms and cook until tender

7. 7

   Add diced zucchini and cook until soft

8. 8

   Blend the sauce with an immersion blender until smooth

9. 9

   Stir in chopped dill and optional cream cheese

10. 10

    Assemble wraps: lettuce leaves + sauce on pancake, roll up