Deutsche Fassung: Two servings of fatty fish per week lower inflammation markers and support cardiovascular health. Salmon and sardine deliver omega-3 fatty acids, vitamin-D, and selenium. Walnut and flaxseed provide plant-based omega-3 alternatives for vegetarian diets.
![[DE] Omega-3 from salmon and sardine reduces inflammation markers — Deutsche Übersicht: Two servings of fatty fish per week lower inflammation marke](/_next/image?url=%2Fuploads%2Fseed%2Fomega-3-salmon-inflammation-cover.webp&w=3840&q=90)
[DE] Omega-3 from salmon and sardine reduces inflammation markers
Deutsche Übersicht: Two servings of fatty fish per week lower inflammation markers and support cardiovascular health. Salmon and sardine deliver omega-3 fatty a
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