30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Sugar-Free Cornmeal Apple Skillet Cake411 cal12.1g protein51g carbs10.4g sugar18.9g fat
25 minNo FlourNo Flour — no wheat or grain flours usedPumpkin Apple Oat Yogurt Pancakes (No Sugar)473 cal11.3g protein64.6g carbs22g sugar20g fat
40 minLow CarbLow Carb — less than 15g per servingCreamy Pumpkin Soup with Bacon and Seeds484 cal10.9g protein27.1g carbs8.7g sugar40g fat