30 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Parmesan Almond Flour Keto Crackers39 cal1.2g protein2g carbs0g sugar3g fat
75 minNo-BakeNo-Bake — no oven requiredHigh ProteinHigh Protein — 20g+ per serving+1High-Protein Cottage Cheese Walnut Chocolate Bites167 cal5.8g protein14.7g carbs11.8g sugar9.7g fat
30 minSeed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+3Pumpkin Seed Coconut Flour Cookies (High-Protein)186 cal9.7g protein11.3g carbs0.3g sugar12.1g fat
