One batter, three results. Clever.
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Tres tortitas de lentejas con una sola base (queso, atún, vegana)
Una base de lentejas se transforma en tres tortitas diferentes: con queso, con atún y vegana. Alta en proteínas vegetales y fibra, ayuda a reducir el azúcar en sangre.
Mira cómo preparar esta receta
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Ingredientes
- 100 glentils
soaked overnight
- 240 mlwater
for blending
- Himalayan salt
to taste
- 50 gcheddar cheese
shredded
- 1 pieceboiled egg
chopped, for cheesy version
- 140 gcanned tuna
drained
- 2 pieceboiled eggs
chopped, for tuna version
- 1 bunchfresh dill
chopped
- 1 pieceleek
sliced, for vegan version
- sweet paprika
to taste
- olive oil
for frying
Instrucciones
Soak lentils overnight, then rinse and drain
Blend lentils with water until smooth, add salt
Divide base into three equal parts
For cheesy version: mix with shredded cheddar and chopped boiled egg, add water to batter consistency
For tuna version: mix with drained tuna, chopped boiled eggs and dill
For vegan version: saute sliced leek in olive oil, add to base with paprika and dill
Heat olive oil in a non-stick pan
Fry each pancake until golden on both sides
Valora esta receta
3 reseñas
First pancake always sticks no matter what. The rest come out fine once the pan is seasoned.
My kids eat these with sweet and savory toppings.







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