No flour at all. My grandchildren ate them without question.
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Tortitas de lentejas y espinacas para desayuno con 2 ingredientes
Tortitas de lentejas y espinacas sin harina con dos variaciones: enrolladas con queso crema y salmón, o con queso y cebollino. Sin harina, sin gluten ni levadura.
Mira cómo preparar esta receta
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Ingredientes
- 150 gred lentils
soaked
- 75 gspinach
fresh
- 240 mlwater
- salt
to taste
- green onions
- 100 gcheese
grated
- 1 tbspolive oil
- cucumber
for filling
- salmon
lightly salted, for filling
- basil
for filling
- lemon juice
- black pepper
- 30 gcream cheese
Instrucciones
Soak lentils for a few hours, rinse and drain
Blend lentils with spinach, water and salt
Divide the batter in half
First half: add green onions only
Second half: add grated cheese
Fry pancakes in olive oil on both sides
Fill with cream cheese, cucumber, salmon, basil, lemon juice and pepper
Roll up pancakes into wraps
Valora esta receta
4 reseñas
Added cumin and it worked wonderfully.
My husband has pancreatic problems and needs to avoid wheat. These pancakes are our Saturday morning ritual now.
Stuck a little. More oil next time.







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