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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Season

Spring Summer Fall Winter All Seasons

Showing 11 of 11 recipes

Lentil and Chia Protein Salad

VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1

Lentil and Chia Protein Salad

240 cal14g protein4.5

28g carbs2g sugar8.5g fat

Vegan 2-Ingredient Banana Peanut Butter Ice Cream

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+4

Vegan 2-Ingredient Banana Peanut Butter Ice Cream

398 cal12.7g protein

35.5g carbs17.5g sugar26.3g fat

5 Sugar-Free Banana Nice Cream Flavors (No Dairy)

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+2

5 Sugar-Free Banana Nice Cream Flavors (No Dairy)

516 cal12.2g protein

60.8g carbs36.3g sugar27.2g fat

Grandma's Quick Cucumber Dill Sour Cream Salad

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients+2

Grandma's Quick Cucumber Dill Sour Cream Salad

37 cal1g protein

5.4g carbs2.6g sugar1.6g fat

Keto Peach Cream 2-Ingredient Ice Cream

KetoKeto — under 5g net carbs per servingNo Flour

No Flour — no wheat or grain flours used+3

Keto Peach Cream 2-Ingredient Ice Cream

180 cal1.6g protein

3.8g carbs3.5g sugar18.1g fat

3-Ingredient Lemon No-Churn Ice Cream

Vegetarian

Vegetarian — no meat products

3-Ingredient Lemon No-Churn Ice Cream

399 cal6.9g protein

30.9g carbs26.5g sugar29.1g fat

Strawberry Banana Nice Cream (No Sugar, Vegan)

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+3

Strawberry Banana Nice Cream (No Sugar, Vegan)

223 cal3.7g protein

50.8g carbs27.1g sugar2.7g fat

Green Apple Cucumber Mint Detox Smoothie

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+3

Green Apple Cucumber Mint Detox Smoothie

121 cal1.7g protein

32.3g carbs21.4g sugar0.6g fat

2-Ingredient Strawberry Banana Chocolate Popsicles

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+3

2-Ingredient Strawberry Banana Chocolate Popsicles

322 cal2.9g protein

38g carbs26.5g sugar18.3g fat

3-Ingredient Chocolate Oat Banana Cake — Gluten-Free, No Sugar, No Flour

5-Minute5-Minute — hands-on prep under 5 minutesNo-BakeNo-Bake — no oven required+1

3-Ingredient Chocolate Oat Banana Cake — Gluten-Free, No Sugar, No Flour

115 cal2.5g protein4.3

18.5g carbs8.5g sugar4g fat

3-Ingredient Chocolate Banana Coconut Dessert in 3 Minutes

5-Minute5-Minute — hands-on prep under 5 minutesNo-BakeNo-Bake — no oven required

3-Ingredient Chocolate Banana Coconut Dessert in 3 Minutes

125 cal2g protein4.3

15g carbs10.5g sugar7g fat