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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

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Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Season

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Showing 3 of 3 recipes

High-Protein Breakfast Roll-Ups (No Flour)

5-Minute5-Minute — hands-on prep under 5 minutesHigh Protein

High Protein — 20g+ per serving+3

High-Protein Breakfast Roll-Ups (No Flour)

180 cal6.8g protein

3.2g carbs1.2g sugar15.9g fat

Keto 5-Ingredient Egg & Psyllium Flatbread

Flour-FreeKeto-Friendly+4

Keto 5-Ingredient Egg & Psyllium Flatbread

255 cal6.7g protein

13.4g carbs0.2g sugar22g fat

Keto Psyllium Seed Bread Rolls (Gluten-Free)

Keto-FriendlyKetoKeto — under 5g net carbs per serving+5

Keto Psyllium Seed Bread Rolls (Gluten-Free)

143 cal8.2g protein

9.3g carbs0.4g sugar9.9g fat