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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Season

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Showing 6 of 6 recipes

Beef & Cauliflower Casserole (No Flour, High Protein)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Beef & Cauliflower Casserole (No Flour, High Protein)

498 cal33.4g protein

9.8g carbs3.6g sugar35.9g fat

Low-Carb Thanksgiving Almond Bread Stuffing

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Low-Carb Thanksgiving Almond Bread Stuffing

228 cal6.2g protein

9.6g carbs1.2g sugar19.5g fat

Stuffed Cabbage Lentil Walnut Rolls (Vegan)

VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3

Stuffed Cabbage Lentil Walnut Rolls (Vegan)

267 cal11.3g protein

26.3g carbs2.8g sugar14.5g fat

High-Protein Lentil Zucchini Oat Casserole

Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh Protein

High Protein — 20g+ per serving+3

High-Protein Lentil Zucchini Oat Casserole

279 cal11.6g protein

26.5g carbs4.5g sugar14.7g fat

Low-Calorie Pickled Cabbage Carrot Detox Slaw

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+4

Low-Calorie Pickled Cabbage Carrot Detox Slaw

194 cal2g protein

12.2g carbs5.8g sugar16.4g fat

No-Bake Layered Herring Beet Salad Cake (No Mayo)

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+1

No-Bake Layered Herring Beet Salad Cake (No Mayo)

178 cal12.7g protein

5.7g carbs3.1g sugar11.4g fat