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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

Easy Medium Hard

Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Season

Spring Summer Fall Winter All Seasons

Showing 5 of 5 recipes

Sugar-Free Banana Cocoa Crispbread Bites (No-Bake)

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used

Sugar-Free Banana Cocoa Crispbread Bites (No-Bake)

146 cal2g protein

18.7g carbs10g sugar7.7g fat

Sugar-Free 4-Ingredient Peanut Chocolate Holiday Bites

Flour-FreeSeed-BasedSeed-Based — built on seeds as the primary structure+3

Sugar-Free 4-Ingredient Peanut Chocolate Holiday Bites

278 cal9.6g protein

19.4g carbs6.4g sugar21.5g fat

Gluten-Free Vegan 3-Ingredient Sunflower Peanut Halva

Flour-FreeVeganVegan — no animal products at all+5

Gluten-Free Vegan 3-Ingredient Sunflower Peanut Halva

225 cal7.4g protein

16.1g carbs5.3g sugar17.3g fat

3-Ingredient Chocolate Oat Banana Cake — Gluten-Free, No Sugar, No Flour

5-Minute5-Minute — hands-on prep under 5 minutesNo-BakeNo-Bake — no oven required+1

3-Ingredient Chocolate Oat Banana Cake — Gluten-Free, No Sugar, No Flour

115 cal2.5g protein4.3

18.5g carbs8.5g sugar4g fat

No-Bake Oat Nut and Seed Energy Bars — Natural Protein Bars

VeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+2

No-Bake Oat Nut and Seed Energy Bars — Natural Protein Bars

140 cal4g protein4.3

15.5g carbs6.5g sugar7.5g fat