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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet(1 selected)

Gluten-Free Dairy-Free Vegetarian ✓Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

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Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

Under 10 min Under 20 min Under 30 min Under 60 min

Season

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Showing 5 of 5 recipes

Slimming Pineapple Oat Banana Cookies

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+1

Slimming Pineapple Oat Banana Cookies

139 cal2.5g protein

21.4g carbs4.4g sugar5.1g fat

Broccoli Cottage Cheese Oat Savory Bread (Flour-Free)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Broccoli Cottage Cheese Oat Savory Bread (Flour-Free)

328 cal15.5g protein

16.6g carbs2.2g sugar22.5g fat

Baked Broccoli Cheddar Oat Casserole (Meat-Free)

Low Carb

Low Carb — less than 15g per servingVegetarian

Vegetarian — no meat products

Baked Broccoli Cheddar Oat Casserole (Meat-Free)

318 cal13.7g protein

24g carbs1g sugar19g fat

Carrot Celery Apple Cheese Salad with Mustard Dressing

Low Carb

Low Carb — less than 15g per servingQuick & Easy

Quick & Easy — ready in under 30 minutes

Carrot Celery Apple Cheese Salad with Mustard Dressing

235 cal6.8g protein

15.1g carbs10.4g sugar17.2g fat

Keto Chickpea Flour Tortillas with Rosemary

KetoKeto — under 5g net carbs per servingChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4

Keto Chickpea Flour Tortillas with Rosemary

190 cal9.1g protein

20.4g carbs4.5g sugar7.9g fat