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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

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Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Calories

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Sugar

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Showing 3 of 3 recipes

Creamy Chicken & Vegetable Soup with Broccoli

High Protein

High Protein — 20g+ per serving

Creamy Chicken & Vegetable Soup with Broccoli

412 cal18.8g protein

15.6g carbs4.8g sugar31.4g fat

High-Protein Egg Quail-Egg Layered Salad (No Mayo)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+1

High-Protein Egg Quail-Egg Layered Salad (No Mayo)

458 cal25.9g protein

8.9g carbs3.5g sugar34.9g fat

2 Immunity Apple Smoothies (Lemon & Banana-Orange)

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients+1

2 Immunity Apple Smoothies (Lemon & Banana-Orange)

456 cal6.9g protein

92g carbs70.6g sugar11g fat