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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

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Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Season

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Showing 5 of 5 recipes

Walnut Cottage Cheese Protein Bread (No Flour)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Walnut Cottage Cheese Protein Bread (No Flour)

541 cal24.5g protein

12g carbs2.1g sugar46.5g fat

Zucchini Beef Keto Stuffed Rolls (Low-Carb)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Zucchini Beef Keto Stuffed Rolls (Low-Carb)

516 cal22g protein

8.7g carbs4.9g sugar44.2g fat

Zucchini Tuna Keto Savoury Cake (Gluten-Free)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Zucchini Tuna Keto Savoury Cake (Gluten-Free)

409 cal22.2g protein

8.1g carbs4g sugar32.7g fat

Stovetop Seed & Egg Flatbread (No Oven)

Seed-BasedSeed-Based — built on seeds as the primary structureHigh Protein

High Protein — 20g+ per serving+4

Stovetop Seed & Egg Flatbread (No Oven)

531 cal14.8g protein

12.7g carbs1g sugar49.2g fat

High-Protein Egg Quail-Egg Layered Salad (No Mayo)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+1

High-Protein Egg Quail-Egg Layered Salad (No Mayo)

458 cal25.9g protein

8.9g carbs3.5g sugar34.9g fat