5 minSeed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+4Pumpkin Seed Honey Digestive Smoothie164 cal6.9g protein10g carbs6.8g sugar11.9g fat
15 minSeed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven requiredGluten-Free Sesame Caramel Bites with Dark Chocolate — Only 3 Ingredients130 cal3g protein4.514.5g carbs9g sugar7g fat
15 minVeganVegan — no animal products at all5-Minute5-Minute — hands-on prep under 5 minutes+2Pumpkin Seed and Date Candies — No Flour, No Sugar, No Gluten70 cal2g protein4.310.5g carbs7.5g sugar2.5g fat
15 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+1No-Bake Seed, Nut and Orange Dessert — No Sugar, No Flour100 cal2.5g protein3.513.5g carbs9.5g sugar4.5g fat