75 minVeganVegan — no animal products at all5-Minute5-Minute — hands-on prep under 5 minutes+2Seed and Oat Protein Bread — No Flour, No Yeast, No Eggs100 cal3.5g protein4.012g carbs0.3g sugar4.5g fat
35 minSeed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredientSesame Cracker Cookies Without Wheat Flour or Sugar140 cal5g protein4.37.5g carbs0.5g sugar10g fat
