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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Calories

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Sugar

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Showing 4 of 4 recipes

High Protein Cottage Cheese Pancakes

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

High Protein Cottage Cheese Pancakes

310 cal32g protein

14g carbs5g sugar10g fat

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

5-Minute5-Minute — hands-on prep under 5 minutesHigh Protein

High Protein — 20g+ per serving+3

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

250 cal24.3g protein

4.6g carbs1.3g sugar15.2g fat

Pan-Seared Cod with Broccoli Rice and Parmesan

Quick & Easy

Quick & Easy — ready in under 30 minutes

Pan-Seared Cod with Broccoli Rice and Parmesan

717 cal23.3g protein

66.4g carbs3.5g sugar39.8g fat

Anti-Inflammatory Banana Turmeric Ginger Milk Tonic

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients+1

Anti-Inflammatory Banana Turmeric Ginger Milk Tonic

718 cal23.3g protein

48.1g carbs27.5g sugar49.6g fat